RAW CrossFit for Teens
RAW CrossFit for Teens (ages 13-17)
This session will be a place where your motivated teen can take their first plunge into the sport of CrossFit while in an encouraging small group environment surrounded by their peers. Classes will be held three times a week and will be designed to introduce your teen to CrossFit along with the fundamentals of Power/Olympic lifting, Gymnastics, and proper running technique. Classes will begin with a warm-up and include skill practice with corresponding movements, as well as strength development. Each of these aspects will be specifically designed to be accessible and appropriate to teenaged athletes. Classes will finish with a Workout of the Day (WOD), designed to challenge work capacity, endurance, skill, and strength all in a fun, confidence-building environment.
Class Pre-requisite: NONE! Open to all levels