High School Programs

RAW Teen Program (ages 11-15)

This program is for Middle School Students (ages 11-15) whether you play a sport or not. It is a 5 week program (11 sessions total), designed to develop body awareness and build overall fitness and confidence in young athletes. We design our program to incorporate basic bodyweight movements, conditioning, and basic strength development using functional exercises. We include team workouts and challenges to encourage social interactions and fun. We also touch on basic nutritional recommendations but focus most of our time on improving their movement patterns and fitness level.

This is a year long program that offers ongoing registration- Click Here or email us at info@raw-training.com for more information and to be placed on our email list so you do not miss an opportunity to sign up your athlete for our next session.

Class Pre-requisite: NONE! Open to all levels

Advanced registration is required.
Times and sessions change throughout the year depending on the school/sports seasons. Please Click HERE to register now or email us at info@raw-training.com for more information.

Parents must register kids online prior to attending the 1st session.

Class Pre-requisite: None- Open to all levels