We train our clients using functional movements, plyometrics, kettlebells, Olympic weightlifting, medicine balls, dumbbells, power lifting, gymnastics, rowing, running, sleds and many other modalities.

What is R.A.W. Training ?

Realize the Athlete Within Training, LLC (or R.A.W. Training) is a group training program which offers unconventional training methods that allow our clients to take their fitness to a new level. At RAW Training, all sessions are led by a team of Nationally Accredited Fitness Professionals who can customize the daily workouts to meet the needs of each athlete within our group setting. Our coaches provide full demonstration, instruction, motivation, and accountability during each of our sessions.

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Size of our training facility

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of outdoor training trails

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Class options for all members

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Community

You are not a number at RAW, but a part of our family. R.A.W. Training is a gym full of your peers that are there to support you and help you succeed.

Hear from our Community

Testimonials

"I think RAW has been a great challenge and a different form of fitness then what I have done in the past. When people ask me about CrossFit/RAW, I tell them it's you against your heart, you against yourself and if you want a little competition there is plenty of it. There are never two days alike and RAW/CrossFit incorporates everything you can imagine. You are surrounded by knowledgeable and motivating coaches and a nice circle of people."

Jerry

Member

"RAW is a special place that has challenged me in every way possible both physically and mentally. I found a supportive team and friends who have pushed me to do things beyond what I thought was possible. Pushing each other through a terrible WOD together and that sense of accomplishment and victory we all feel when we hit the floor panting is truly a unique bonding experience. RAW has a coaching staff that truly cares about helping you reach your goals. RAW has awakened the former competitive athlete I once was and used that competitive drive to make my fitness experience fun and functional."

Amanda

Member

"My son went off to college a few years ago and I told him that I gained his freshman 20 pounds for him. I was very intimidated the first time I showed up for the Rebuild class. I thought that I would never be able to keep up with everyone, but I learned I was wrong. RAW has helped me to get in the best shape of my life and lose 50 pounds. With a lot of encouragement from the staff, I have managed to accomplish more than I thought possible for someone who was as out of shape as myself."

Flo

Member

"When i started CrossFit I thought I was strong. I was humbled very quickly seeing all the strong athletes here at RAW. Raw is like no other gym/community I have ever been to. Every coach at Raw is awesome and have their own way of doing things and even keeping the stretches fun. The friends I have made here are the best and diverse in so many ways. They are always there for you!. You guys have changed my life more than you realize and I appreciate you all. Thank you!"

Tom

Member