Gym Rules

  • Be on time. Classes start promptly at their designated time. Make sure you are there for the warm up because it is important.
  • Wipe down your rowers and bars or other equipment when finished.
  • Put away all the equipment that you used at the end of class.
  • Keep the chalk in the chalk buckets or on your hands and use sparingly.
  • Clean up after yourself in our restrooms, toilets, and showers after every use
  • If you are contagious, please stay home!
  • Help others be better than you.
  • Focus on what you did great today and build on it, not what went wrong.
  • Never quit! Always train hard until the finish.