
Located 13 miles North of Pittsburgh, PA
Call us Today! 412-487-2221
Have you been working out at your gym for years and not getting the results you want? You WILL with us! You can receive the knowledge and benefits of a high-priced personal training session at a fraction of the cost!!!
Realize the Athlete Within Training, LLC (or R.A.W. Training) is a personal training program which offers unconventional training methods that allow our clients to take their fitness to the next level. Our concept is to provide the top athletic training techniques using a broad range of equipment in a unique way to everyone, regardless of age or physical ability. Our certified trainers offer athletes and athletic-minded people of all ages and abilities a full range of training options.
What is R.A.W. Training? Watch the video below.
Getting Started | Fundamentals
Before joining RAW, all new clients are required to complete our Fundamentals Program (unless you have previous CrossFit experience). Our Fundamentals course comprises of a mandatory 5 sessions (delivered 2 times a week over a two and a half week period) the emphasis is placed on skill development and exposure to the basic movements. We have developed our Fundamentals program here at RAW and designed it to set you up for success in our main group workouts.
The Fundamentals program is open to ANY SKILL LEVEL. You do not need to get in shape before coming.
Once you have completed our Fundamentals program then you can begin attending On-Ramp classes. This will help integrate you into our workout community, prepare you for the regular classes and set you up for success with your workouts.
Click here to register for our fundamentals today
We also want you to know that although the registration requires payment to secure your spot, you can consider your first session at RAW is a FREE session and that we offer a 100% refund if you attend your first session and decide that RAW isn't for you.
Cost for 5 Small Group sessions is $155.