R.A.W. Training

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Cardio Kickboxing
For the athlete that wants to gain strength and be conditioned for their sport.

Workout Overview
We will help improve athletic performance through increased strength, speed, flexibility, power, balance, endurance and agility. Each child will have the opportunity to learn exercises, drills, and basic weight training lifts that will transfer into his/her sport and in life. In addition, nutrition information will be discussed to reinforce the importance of a well balanced diet in athletic performance and in everyday life.

Advanced registration is required.
Times and sessions change throughout the year depending on the school/sports seasons. Please email us to register or for more information.

Class Pre-Requisite

Open to all levels!

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Getting Started

To get started, follow these three steps.

1. Email Us
2. Fill out form and mail it in or drop it off at R.A.W.
3. Bring your child on their scheduled date and let us do the rest!

Class Pre-Requisite

Open to all levels!

Additional Resources

View workout calendar


Copyright 2010. Realize the Athlete Within Training, LLC. All Rights Reserved. For more information call us at (412) 559-4479 or e-mail us at info@raw-training.com