R.A.W. Training

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Cardio Kickboxing
A total body workout that will test your limits, whatever they may be.

Workout Overview
This unique training session will be a combination of rowing on our concept 2 rowers and strength intervals.

Why Rowing??

Total Body Workout
Rowing exercises all major muscle groups: legs, arms, back, abdominal, and buttocks. Legs provide most of the power of the rowing stroke; your upper body adds the rest. Rowing is one of the few aerobic activities that can actually strengthen your back.

Greater Flexibility
Rowing exercises muscles through a wider range of motion than most other exercises, thereby improving and maintaining flexibility around some of the major joints. This also makes the exercise more satisfying because the rower has a sense of motion.

Superior Conditioning
Rowing provides aerobic conditioning as well as strength conditioning.

Burn Calories
Rowing is a great calorie burner. Recent research showed that rowing burns calories much faster than biking at the same perceived level of exertion. In other words, it feels easier to burn more calories while rowing than while biking.

Lifelong Pursuit
Rowing is a lifelong sport, able to be enjoyed by all ages, from kids to grandparents.

Impact Free
Rowing is a smooth, rhythmic motion that is impact free.

Rowing is versatile: you can row indoors or out, on water or on land, competitively or not, intensely or easily.

Time Efficient
Rowing is time efficient. It doesn't take long to get a great workout that offers all of the features listed above.

It's Fun!!
Rowing is a complete exercise; the workout is satisfying and enjoyable to do, and provides a balance of fitness benefits.

Class Pre-Requisite

Must complete Fundamentals before attending this session.

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Getting Started

To get started, follow these three steps.

1. Register Now
2. We will then contact you to set up your initial session/start date.
3. Show up on your scheduled date!
It's really that simple! Don't wait - register today to get in to your first fundamentals session and we will guide you from there to start working out and feeling great!!

Class Pre-Requisite

Must complete Fundamentals before attending this session.

Additional Resources

View workout calendar


Copyright 2010. Realize the Athlete Within Training, LLC. All Rights Reserved. For more information call us at (412) 559-4479 or e-mail us at info@raw-training.com