R.A.W. Training


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Cardio Kickboxing
An indoor/outdoor session that is never the same twice!

Workout Overview
The goal of this class is to provide active men and women of all levels the opportunity to increase strength and aerobic capacity while offering variety to their current exercise programs. This workout is high intensity, constantly varied, using functional movements to create an effective total body workout like no other! This time tested training method will develop strength, explosive speed, power, lean muscle mass, and endurance all wrapped in one AND fun too!

Class Pre-Requisite

Must complete Fundamentals before attending this session.

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Register




Getting Started

To get started, follow these three steps.

1. Register Now
2. We will then contact you to set up your initial session/start date.
3. Show up on your scheduled date!
It's really that simple! Don't wait - register today to get in to your first fundamentals session and we will guide you from there to start working out and feeling great!!


Class Pre-Requisite

Must complete Fundamentals before attending this session.


Additional Resources

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Copyright 2010. Realize the Athlete Within Training, LLC. All Rights Reserved. For more information call us at (412) 559-4479 or e-mail us at info@raw-training.com