Cardio Kickboxing
R.A.W. Boxing

Cardio Kickboxing

This cardiovascular challenge is complete with a sports specific warm up, bouts of intensity drills to challenge all fitness levels. The objective is not to make a "fighter" out of you, but rather give you a total body workout that will improve your cardiovascular fitness, flexibility, coordination, strength, balance and core strengthening exercises while increasing lean body mass. Come jab, cross and kick your way with upbeat music and a fun and motivating environment.

Class Pre-Requisite: Contact Amy@raw-training.com before attending.


RAW Boxing

Add this knockout workout to any fitness program. You'll be sure to have a lot of fun while getting an effective cross training/ core conditioning workout and great calorie burner. Learn the jab, cross, hook and uppercut and get fast results as you train like a boxer (without getting hit!). This class is an upbeat group setting for all levels. No experience required. If you have them bring your gloves and wraps!

Class Pre-Requisite: If you have no boxing experience, Contact Amy@raw-training.com