R.A.W. Training


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About Us
Realize the Athlete Within Training, LLC (or R.A.W. Training) is a personal training program which offers unconventional training methods that allow our clients to take their fitness to the next level.

Our Approach
Our concept is to provide the top athletic training techniques using a broad range of equipment in a unique way to everyone, regardless of age or physical ability. Our certified trainers offer athletes and athletic-minded people of all ages and abilities a full range of training options.

The trainers at R.A.W. Training have been delivering personal training and small group training to the North Hills of Pittsburgh for the past ten years. Our trainers are also involved in sport and bring their athletic experiences into their training. Our staff offers a broad range of sport and fitness specialties to help improve your power, acceleration, strength, and balance. To learn more about our staff click here.

Our group sessions are currently being held in the North Hills of Pittsburgh at Wildwood Sports Complex, but we also offer additional services as well. Check our our full list of services.

Train like an Athlete...Look like an Athlete
How many times have you heard people say that the best they ever felt and looked was when they played high school or college sport? Maybe you're one of them! Do you often look at athletes in admiration for not only the way they look, but also the way their bodies move and perform in competition? Many people want the athletic look, but most train counter to how athletes train. Athletes focus on improving cardio respiratory endurance, stamina, strength, balance, agility, accuracy, coordination, flexibility and power.

At R.A.W. Training, we use a variety of modalities and techniques including: plyometrics, Olympic lifts, bodyweight training, kettlebells, ropes and free weights. Athletic training will increase lean muscle, improve fluid and functional movement, help with fat loss, and develop anaerobic/aerobic conditioning. Additionally, athletic training prevents injury and improves flexibility and stability. The best thing about training like an athlete is that sessions are fun - we'll have you sprinting hills, box jumping, pressing sandbags, flipping tires and more!


Why Train Like an Athlete?

- Develop lean, proportioned muscles that work together to improve functional movement
- Improve anaerobic and aerobic conditioning
- Decrease body fat
- Prevent injuries
- Increase athletic performance
- Increase flexibility, balance and coordination
- Improve speed, quickness and power
- Improve quality of movement for everyday life
- And, athletic and functional training is fun!








General Info

Our group sessions are currently being held in the North Hills of Pittsburgh at Wildwood Sports Complex, but we also offer additional services as well. Check our our full list.


What are you training for?

We believe that functional training is for everyone, no matter what your current fitness level is or your training background. Our clients are as diverse as their goals. We work with children, mothers, executives, endurance competitors, collegiate and professional athletes, and fitness enthusiasts. Our staff offers a broad range of sport and fitness experience. Our clients train with us because they are looking for something different, challenging, more effective than their current programs, and the motivation to push them to the next level!


Additional Resources

Contact us
Meet our staff
View workout calendar
Explore workouts





 

Copyright 2010. Realize the Athlete Within Training, LLC. All Rights Reserved. For more information call us at (412) 559-4479 or e-mail us at info@raw-training.com